Meditaciones de los Tantras (Swami Satyananda Saraswati)

Meditaciones de las Tantras (Swami Satyananda Saraswati)

Meditations from the Tantras is a clear and comprehensive book on meditation for beginners. Its overall objective is to show the possibilities open to practitioners of meditation, the necessary preparation, and practical methods to achieve meditative experiences. Includes fundamental practices of pratyahara (sensory abstraction) as antar mouna, and introduces other techniques like yoga nidra meditation, japa ajapa, trataka, kriyas and the different forms of practice of mantra. This book provides a solid foundation for advanced meditation practices.
The text includes the transcript as practical classes were taught by Swami Satyananda Saraswati.

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