Yoga Nidra (Swami Satyananda Saraswati)

Yoga Nidra (Swami Satyananda Saraswati)

It's a simple but profound technique adapted by Swami Satyananda Saraswati of traditional tantric practice called Nyasa. This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes transcripts of practical classes.
It presents the various applications of this versatile technique, which has been used to achieve deep relaxation and stress management therapy, to increase the learning process in education, harmonize the deep unconscious and awaken inner potential, as well as practical meditative.