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flag_English.png HATHA YOGA BOOK 2 - Hatha Yoga and the Mind

Short description

Hatha Yoga Book 2:Hatha Yoga and the Mind is an in-depht exploration of the influence of hatha yoga on the mind. This vital aspect of hatha yoga is often overlooked due to the physical nature of the practices.
The purpose of hatha yoga, however, is to balance and awaken both the dynamic and the mental energies in the body. Included are: the mind as energy; effects on the brain and personality; mind management; hatha yoga in meditation and higher states of consciousness; and beyond the limitations of the mind, the experience of samadhi.

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HATHA YOGA BOOK 2 - Hatha Yoga and the Mind

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Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachinge are given in questions and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition. Hatha Yoga Book 2:Hatha Yoga and the Mind is an in-depht exploration of the influence of hatha yoga on the mind. This vital aspect of hatha yoga is often overlooked due to the physical nature of the practices. The purpose of hatha yoga, however, is to balance and awaken both the dynamic and the mental energies in the body. Included are: the mind as energy; effects on the brain and personality; mind management; hatha yoga in meditation and higher states of consciousness; and beyond the limitations of the mind, the experience of samadhi. Throught the wisdom of these masters, a complete understading of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Additional Information

Author Swami Satyananda Saraswati, Swami Sivananda Saraswati
Editor Yoga Publications Trust
Language English
Pages No
Cover Soft
ISBN-13 978-93-81620-30-4
ISBN-10 No
Weight 0.4750
Dimensions No

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