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flag_English.png HATHA YOGA BOOK 6 - Mudra and Bandha

Short description

Mudras and bandhas are important hatha yoga practices, yet thet are not widley practised, and with the exception of the hatha yoga scriptures, little has been written about them. They are techniques which specifically conserve and direct prana the energy that powers the body and mind.
In the modern era, Satyananda Yoga has systematized mudras and bandhas, introducing their practice to yoga students around the world.
Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and use of these powerful techniques.

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HATHA YOGA BOOK 6 - Mudra and Bandha

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Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachinge are given in questions and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition. Mudras and bandhas are important hatha yoga practices, yet thet are not widley practised, and with the exception of the hatha yoga scriptures, little has been written about them. They are techniques which specifically conserve and direct prana the energy that powers the body and mind. In the modern era, Satyananda Yoga has systematized mudras and bandhas, introducing their practice to yoga students around the world. Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and use of these powerful techniques.

Additional Information

Author Swami Satyananda Saraswati, Swami Sivananda Saraswati
Editor Yoga Publications Trust
Language English
Pages No
Cover Soft
ISBN-13 978-93-81620-77-9
ISBN-10 No
Weight 0.5400
Dimensions No

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