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flag_English.png HATHA YOGA BOOK 7 - Hatha Yoga and Health

Short description

Hatha Yoga and Health takes an in-depth look at the application of hatha yoga for physical and mental health.

The yogic understanding of health and disease are explained, with a focus on the body-mind relationship and on hatha yoga as a system for balancing the body's pranic energy.

The therapeutic application of hatha yoga is discussed, including reference to research on the topic.

The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detail.

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HATHA YOGA BOOK 7 - Hatha Yoga and Health

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Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachinge are given in questions and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition. Hatha Yoga and Health takes an in-depth look at the application of hatha yoga for physical and mental health. The yogic understanding of health and disease are explained, with a focus on the body-mind relationship and on hatha yoga as a system for balancing the body's pranic energy. The therapeutic application of hatha yoga is discussed, including reference to research on the topic. The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detail.

Additional Information

Author Swami Satyananda Saraswati, Swami Sivananda Saraswati
Editor Yoga Publications Trust
Language English
Pages No
Cover Soft
ISBN-13 978-93-81620-91-5
ISBN-10 No
Weight 0.5550
Dimensions No

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