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flag_English.png HATHA YOGA BOOK 8 - A Guide to Sadhana in Daily Life

Short description

Hatha Yoga book 8: A Guide to Sadhana in Daily life completes the set of volumes on hatha yoga, explaining how to apply the teachings in everyday life.
A collection of sadhanas (practices routines) for specific stages and needs of life are given. These are: general wellbeing, women's health, children, teenagers, senior citizen, stress management and computer users. Clear instructions and illustrations, and the contraindications for the practices are included.

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HATHA YOGA BOOK 8 - A Guide to Sadhana in Daily Life

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Conversations on the Science of Yoga is an encyclopaedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachinge are given in questions and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition. Hatha Yoga book 8: A Guide to Sadhana in Daily life completes the set of volumes on hatha yoga, explaining how to apply the teachings in everyday life. A collection of sadhanas (practices routines) for specific stages and needs of life are given. These are: general wellbeing, women's health, children, teenagers, senior citizen, stress management and computer users. Clear instructions and illustrations, and the contraindications for the practices are included.

Additional Information

Author Swami Satyananda Saraswati, Swami Sivananda Saraswati
Editor Yoga Publications Trust
Language English
Pages No
Cover Soft
ISBN-13 978-93-81620-92-2
ISBN-10 No
Weight 0.2700
Dimensions No

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