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flag_English.png MUDRA VIGYAM: Philosophy and Practice of Yogic Gestures

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Mudra Vigyan: Philosophy and Practice of Yogic Gestures elucidates both the philosophical and the practical aspects of mudras. It explains their origins effects on the body mind and pranas and their relevance for meditation. The Techniques of classical yogic mudras, benefits and effects of individual mudras and the technique and significance of therapeutic mudras, sadhana mudras and worship mudras, have also been outlined.


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MUDRA VIGYAM: Philosophy and Practice of Yogic Gestures

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Mudras are combination of subtle, physical movements or gestures that alter the mood, attitude and perception, and deepen the awareness and concentration. The techniques range from simple hand mudras to advanced yoga practices involving asana, pranayama, bandha and visualitzation. On the subtle level, mudras are attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force, uniting the individual with the inner being. Mudra Vigyan: Philosophy and Practice of Yogic Gestures elucidates both the philosophical and the practical aspects of mudras. It explains their origins effects on the body mind and pranas and their relevance for meditation. The Techniques of classical yogic mudras, benefits and effects of individual mudras and the technique and significance of therapeutic mudras, sadhana mudras and worship mudras, have also been outlined.

Additional Information

Author Swami Satyananda Saraswati, Swami Niranjanananda Saraswati
Editor Yoga Publications Trust
Language English
Pages No
Cover Soft
ISBN-13 978-93-81620-89-2
ISBN-10 No
Weight 0.5000
Dimensions No

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