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flag_Spanish.png Yoga Nidra (Swami Satyananda Saraswati)

Short description

It's a simple but profound technique adapted by Swami Satyananda Saraswati of traditional tantric practice called Nyasa. This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes transcripts of practical classes.

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Yoga Nidra (Swami Satyananda Saraswati)

It's a simple but profound technique adapted by Swami Satyananda Saraswati of traditional tantric practice called Nyasa. This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes transcripts of practical classes.
It presents the various applications of this versatile technique, which has been used to achieve deep relaxation and stress management therapy, to increase the learning process in education, harmonize the deep unconscious and awaken inner potential, as well as practical meditative.

Additional Information

Author Swami Satyananda Saraswati
Editor Yoga Publications Trust
Language Spanish
Pages No
Cover Soft
ISBN-13 cambiar codigo 37
ISBN-10 No
Weight 0.4550
Dimensions No

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